October 29, 2008
Have you suffered from an anxiety attack?
If you have ever suffered from an anxiety attack, you know the feeling of dread that grips you. You understand how powerless you feel when this is happening and how you wish it to go away. While anxiety and panic attacks seem to be “in your head,” you cannot seem to be able to take control of the situation and often feel an accompanying depression along with the anxiety. Depression and anxiety disorders walk hand in hand. These mental disorders account for about 30 percent of disability claims. You probably want to know how you can control your anxiety and panic disorders, or prevent them from happening at all. This book will teach you everything that you want to know about anxiety and panic attacks and how you can help yourself overcome this debilitating condition.