April 25, 2008
Flexibility
When I was in Mexico on vacation I befriended a gal my age that was heavily into body building. Her body was amazing and being that she was 6 foot 4 inches tall we definitely got noticed wherever we went. She was very strict with her body building diet and worked out and ate well every day. I remember one afternoon when we went to play volley ball on the beach she had a hard time bending because of the tightness of her muscles. I wonder if there is a way to be that bulky in muscle and yet retain your flexibility?